Hypnosis and hypnotherapy, with regard to body shaping and weight loss, is certainly an interesting phenomena.
It is often spoken about, the limitless potential of the brain and the unconscious mind. Hypnosis and NLP and psychotherapeutic approaches, certainly have their place in this area.
There has been some interesting uses of hypnosis in this arena, and some very high profile cases.
Lily Allen the hit songstress from UK, spoke very openly about her issues with weight. And how she sought the services of a hypnotherapist to help her. And she certainly had great success, and has expressed it in a number of articles available by doing a Google search.
What is great is that hypnosis in this regard is as available to you, as it is international pop stars.
Increase you exercise motivation, change the emotional eating pattern to something more constructive and healthy, Get off the Yo-yo dieting cycle.